What is the meaning of fruit and vegetables

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What Is The Meaning Of Fruit And Vegetables?

Fruit and vegetables are essential components of a healthy diet. They provide essential vitamins, minerals, antioxidants, and other nutrients that help keep us healthy and strong. Eating a variety of fruits and vegetables is important for overall health, and can help reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some forms of cancer. Fruits are the sweet or tart edible parts of plants. They can be eaten fresh, frozen, canned, or dried. Fruits are a good source of vitamins, minerals, fiber, and antioxidants. Examples of fruits include apples, oranges, bananas, strawberries, grapes, and watermelon. Vegetables are a group of plants that are eaten as food. They can be eaten raw, cooked, or frozen. Vegetables are a good source of vitamins, minerals, fiber, and antioxidants. Examples of vegetables include carrots, broccoli, spinach, potatoes, tomatoes, and peppers. Fruits and vegetables are an important part of a balanced diet. Eating a variety of them can help you get the nutrients you need to stay healthy. Eating a variety of fruits and vegetables can also help you maintain a healthy weight and reduce your risk of chronic diseases. Fruits and vegetables are also a great way to add flavor to meals. They can be used to make salads, soups, stews, and other dishes. Fruits and vegetables can also be added to smoothies and juices for a refreshing and nutritious drink. Eating a variety of fruits and vegetables is an important part of a healthy diet. They provide essential vitamins, minerals, fiber, and antioxidants that help keep us healthy and strong. Eating a variety of fruits and vegetables can also help reduce the risk of chronic diseases and help you maintain a healthy weight.

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