What is the meaning of elevation gain in strava

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What is the Meaning of Elevation Gain in Strava?

Elevation gain is a term used by athletes and fitness enthusiasts to measure the total amount of elevation they have climbed during an activity. It is the sum of all the positive elevation changes experienced over the course of a route or activity. Elevation gain is a key metric tracked by Strava, a popular fitness tracking app, and is used to measure the difficulty of a route or activity.

Elevation gain is calculated by subtracting the starting elevation from the ending elevation. For example, if you start at an elevation of 500 feet and end at an elevation of 1000 feet, your total elevation gain is 500 feet. The total elevation gain is then used to measure the difficulty of an activity. Activities with higher elevation gains are typically more difficult than activities with lower elevation gains.

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Elevation gain is an important metric for athletes and fitness enthusiasts because it helps them track their progress and measure the difficulty of their activities. It is also used to compare activities and routes. For example, if you are trying to decide between two routes, you can compare their elevation gain to determine which one is more difficult.

In addition to tracking elevation gain, Strava also tracks other metrics such as pace, distance, and time. All of these metrics are used to measure the difficulty of an activity and help athletes and fitness enthusiasts track their progress.

Elevation gain is an important metric for athletes and fitness enthusiasts because it helps them track their progress and measure the difficulty of their activities. It is a key metric tracked by Strava and can be used to compare activities and routes.

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