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What Are Nutrients?
Nutrients are substances found in food that are essential for the body to function properly. They provide energy, help build and maintain tissues, and regulate body processes. Nutrients are divided into two categories: macronutrients and micronutrients.
Macronutrients are nutrients that the body requires in large amounts. They include carbohydrates, proteins, and fats.
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- Carbohydrates provide the body with energy and are found in grains, fruits, vegetables, and dairy products.
- Proteins are the building blocks of the body and are found in meat, fish, eggs, dairy products, nuts, and legumes.
- Fats are essential for the absorption of certain vitamins, energy storage, and insulation. They are found in oils, nuts, seeds, and dairy products.
Micronutrients are nutrients that the body needs in small amounts. They include vitamins and minerals.
- Vitamins are necessary for the body to function properly and are found in fruits, vegetables, and dairy products.
- Minerals are essential for the body to grow and develop and are found in a variety of foods, including meats, grains, and dairy products.
Nutrients are essential for the body to function properly. They provide energy, help build and maintain tissues, and regulate body processes. Macronutrients include carbohydrates, proteins, and fats, while micronutrients include vitamins and minerals. Eating a balanced diet that includes a variety of foods from all the food groups is the best way to ensure that you are getting all the nutrients your body needs.