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? When it comes to understanding your cholesterol levels, two important numbers to consider are triglycerides and low-density lipoprotein (LDL). Triglycerides are a type of fat found in your blood, and LDL is a type of cholesterol. High levels of either of these can be a sign of potential health risks. Having high triglyceride levels can increase your risk for heart disease, stroke, and other health problems. Triglycerides are formed when you eat more calories than your body needs. They are stored in fat cells and released into your bloodstream when your body needs energy. High levels of triglycerides can be caused by eating too much saturated fat, trans fat, and alcohol, as well as being overweight or having diabetes. High LDL cholesterol levels can also increase your risk for heart disease and stroke. LDL cholesterol is known as “bad” cholesterol because it can build up in your arteries and form plaque. This plaque can narrow and block your arteries, leading to a heart attack or stroke. High LDL levels can be caused by eating too much saturated fat, trans fat, and cholesterol, as well as being overweight or having diabetes. If your triglyceride and LDL levels are high, your doctor may recommend lifestyle changes such as eating a healthier diet, losing weight, and exercising more. Your doctor may also prescribe medications such as statins to help lower your cholesterol levels. It’s important to follow your doctor’s advice and make any necessary lifestyle changes to help keep your cholesterol levels in check.