How does a man do kegels

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Kegels: What They Are and How to Do Them

Kegels are exercises that strengthen the muscles in the pelvic floor. They’re often recommended to men who want to improve their sexual performance and urinary health. Here’s how to do them.

Identify the Muscles

The first step is to identify the right muscles. To do this, stop your urine midstream. The muscles you use to do this are the pelvic floor muscles. Try to isolate and contract these muscles. This is the motion you’ll use when doing Kegel exercises.

Do Kegels Regularly

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Once you’ve identified the muscles, you can start doing Kegel exercises. Try to do them three times a day, for 10-15 repetitions each time. To do the exercise, contract the pelvic floor muscles for five seconds, then relax for five seconds. Make sure to keep your stomach, back, and leg muscles relaxed while doing the exercise.

You can do Kegel exercises while sitting, standing, or lying down. As you get better at them, you can increase the number of repetitions and the length of time you hold the contractions.

Benefits

By doing Kegels regularly, you can improve your sexual performance, bladder control, and urinary health. They can also help with erectile dysfunction and premature ejaculation. Additionally, they can help you achieve stronger and more intense orgasms.

Kegel exercises are an easy and effective way to strengthen your pelvic floor muscles. Try to do them regularly to see the best results.

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