Hirekai in english meaning

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What is Hirekai in English?

Hirekai, also known as field beans, is a type of legume native to India. It is a popular ingredient in Indian cooking, often used to make curries, dals, and other dishes. The beans are high in protein, fiber, and other essential nutrients, making them a healthy and nutritious addition to any meal.

Nutritional Benefits of Hirekai

Hirekai is a great source of protein, providing about 15 grams of protein per 100 grams. It is also high in fiber, with about 5 grams per 100 grams. Additionally, it is a good source of essential vitamins and minerals, including iron, calcium, and magnesium.

How to Cook Hirekai

Hirekai is often used to make curries and dals. To prepare the beans, you will need to soak them overnight in water. After soaking, they should be boiled until they are tender. Once cooked, the beans can be used in a variety of dishes.

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Health Benefits of Hirekai

Hirekai is a healthy and nutritious addition to any diet. It is high in fiber, which can help to lower cholesterol and improve digestion. Additionally, the beans are high in protein, which can help to build muscle and promote weight loss. They are also a good source of essential vitamins and minerals, which can help to boost the immune system and keep the body healthy.

Where to Buy Hirekai

Hirekai is widely available in Indian grocery stores. It can also be purchased online from a variety of retailers. When shopping for hirekai, look for beans that are firm and have a bright green color. Avoid beans that are wrinkled or discolored.

Conclusion

Hirekai is a type of legume native to India. It is high in protein, fiber, and essential vitamins and minerals, making it a healthy and nutritious addition to any diet. To prepare the beans, you will need to soak them overnight and then boil them until they are tender. Hirekai can be found in Indian grocery stores and online retailers.

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